1/9/2024 0 Comments Stamina vs endurance![]() Having greater endurance on the tennis court will help you retrieve more balls, improve your mental clarity throughout a match or training session, improve your cardiovascular health and overall improve your enjoyment of the sport you know and love! These will have the greatest impact on your game in the shortest amount of time.Īnd your fitness, specifically your endurance, is one of the most influential things you can improve that will have a very positive impact on your tennis game. Therefore, it is beneficial to focus on the things you can control and improve the quickest. It is impossible to improve all areas of your tennis game at the same time. Whilst playing tennis itself is of course a great way to improve certain aspects of your game, there are certain areas that need to be improved off of the court so they can benefit your performance on it.įor example, having individual tennis lessons with your local club pro will of course improve your technical and possibly tactical skills.īut strength training, endurance training and having the correct workout plans will improve your physicality and stamina far more than playing a few sets of tennis on their own. ![]() This makes it a very difficult sport to play well, as it is rare to be accomplished in every single area in equal measure.Īll of these factors combined with natural talent, technique and tactics and it is easy to see how becoming a professional tennis player is such a difficult thing to do, let alone just beating your friends at your local club! Now, tennis is a game that requires a unique blend of strength, stamina, flexibility, hand-eye coordination and mental strength.
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